Help celebrate Exercise Right Week (23 – 29 May, 2016)
Do you work a nine to five job ? have kids and find it difficult to exercise during the week. Feeling the time pressures at work and pulling in the overtime?
The good news is that exercise is unique for everyone, from all walks of life, in all different social situations and there is no size fits all approach. Start exercising today and feel the long term health benefits. Exercise Right week is from the 23rd to the 29th May 2016 and is about educating individuals on how they can set small and achievable exercise goals. There are some links attached about how to set these goals. There are also links about how to incorporate exercise into your working life – for those office workers out there, pay attention !! moving in the workplace is essential to prevent injuries.
Please support exercise is right week and get moving! Happy Exercising!
This is backed up with supplementary information and resources, including:
- Exercise Right for your Condition – access downloadable PDF profiles focusing on exercise for specific health and chronic conditions
- Exercise Right at Work – industry specific downloadable PDF profiles with expert exercise advice and suggestions
- Exercise Right goal setting calendar – a downloadable/printable schedule for clients to set goals and targets with their accredited exercise professional
- instructional resources and demonstrations
- recommended (free) apps
