Movember / Move-vember

Over the last month some of the male members of The Rehabilitation Specialists team embarked on the “Movember” challenge, and the whole team committed to a “move-vember” challenge – encouraging the team to move and groove  into fitness! Any missed challenges incurred a fine, and all donations are being matched by the company and will be donated to our charity of the month.

Below was our challenge schedule developed by Kirsten Derriman (Exercise Physiologist) – suitable for all fitness levels and mostly suitable when wearing office attire (minus heels)!